“Self-cherishing”

As the year draws to an end, it is the perfect time to look inwards and consider everything that we are deeply grateful for. Consider that we are incredibly blessed to be born on this earthly plane, experiencing a physical existence as a human. Consider that we are bestowed with this precious opportunity to use

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Deluded pride

Last week, I attended a meditation class on “deluded pride”, which set me thinking & reflecting till today. “Deluded pride” was defined as a deluded mental factor that observes our good qualities or possession, exaggerates them, and feels arrogant. It was described as one of the main delusions in mankind, alongside anger, desirous attachment, jealousy

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My anger

Recently, I realised that I have suppressed much anger deeply within my system. The anger was a mix of unresolved anger from past lives, as well as accumulated anger in this lifetime. It was so deeply etched in my system, that I didn’t realise until I reflected on each issue layer by layer. The shocking

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